CrossFit Journal: The Performance-Based Lifestyle Resource

Meet “Annie”

Meet “Annie”

7

Jun

2012

50-40-30-20-10 for time | double unders (sub 3x singles) | sit-ups   This WOD is dedicated to and named after Annie Sakamoto. Annie was one of the original CrossFitters at Greg Glassman’s gym in Santa Cruz and despite her age placed 9th at the 2011 Reebok CrossFit Games. A few

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Back for more

Back for more

7

Jun

2012

10, 9, 8,….3, 2, 1 | Deadlifts(95#/65#) | Burpees | Hand Stand Push Ups

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Just have fun!!

Just have fun!!

6

Jun

2012

5 RFT(rounds for time) | 200 Meter run | 25 Kettle bell swings(35#/26#) | 25 Sit-ups

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The day has come!

The day has come!

5

Jun

2012

CINDY: 20 min AMRAP | 5 Pull ups | 10 Push ups | 15 Air squats

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