CrossFit Journal: The Performance-Based Lifestyle Resource

“Deer in the Wild” winner TBA Friday night

“Deer in the Wild” winner TBA Friday night

31

Jul

2012

5 Rounds for time | 15 Pull ups | 20 Over head squats (45/65) | 25 Jumping jacks Deer this month’s photo contest is way too close to call and we need all of your votes to choose the winner. If you have yet to vote for your favorite “Deer

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Please submit your votes via email…

Please submit your votes via email…

30

Jul

2012

21-15-9 | Double unders | Box jumps | Deadlifts (95/135) Please submit your votes for best “Deer in the Wild” photo to crossfitdfb @ gmail.com. View the contest photos on our Facebook page: facebook.com/wecrossfit Winner will be chosen the evening of July 31st. Thank you Deer!

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Congratulations Irena & Angela!!

Congratulations Irena & Angela!!

29

Jul

2012

25 minute AMRAP | 6 Deck squats | 15 Kettle bell swings (25/35) | 200 meter Run Congratulations to our Deer friends Irena, Angela, and Team So-Flo for their medaling performance this past weekend at the Firefighter Combat Challenge in Sandusky, Ohio

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“Fight Gone Bad”

“Fight Gone Bad”

26

Jul

2012

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press:

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RAID Games – August 11 & 12 in Deerfield Beach

RAID Games – August 11 & 12 in Deerfield Beach

26

Jul

2012

18 minute AMRAP | 10  Squat jumps | 10 SDLHP (45/65) | 10 Hand release push ups

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Thank you Deer, you are the Best!!!

Thank you Deer, you are the Best!!!

24

Jul

2012

400 meter Run | 10 Burpees | 20 Double unders | 800 meter Run | 20 Double unders | 10 Burpees | 400 meter Run

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Vote for your favorite “Deer in the Wild” photo

Vote for your favorite “Deer in the Wild” photo

23

Jul

2012

4 rounds for time | 15 Ball slams | 15 Renegade rows (10/20) | 15 Dumbbell thrusters (10/20) Vote for your favorite “Deer in the Wild” photo at Facebook.com/wecrossfit and at the gym!! Winner will be chosen on the 31st! Multiple submissions allowed all the way up until the 31st.

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“Deer in the Wild” voting starts Tuesday!!! :)

“Deer in the Wild” voting starts Tuesday!!! :)

22

Jul

2012

25-15-25-15 for time | Broad jumps | Push ups | Sit ups “Deer in the Wild” voting starts Tuesday. Please email your photo entries with captions to crossfitdfb @ gmail.com.

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“Elizabeth”

“Elizabeth”

19

Jul

2012

21-15-9 reps of | Cleans (95/135) | Ring Dips Elizabeth is one of the CrossFit benchmark “Girl” WODs. The workout first appeared on the site September 12, 2003. In the photo is CrossFit Games competitor Camille Leblanc-Bazinet from 2010.

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Announcement

Announcement

19

Jul

2012

Saturday Team/Partner WODs will always be at 8:00 AM starting this week unless announced otherwise. Also, this Saturday July 21st at 9:30 AM we will be having an Injury Prevention Workshop that will last 90 minutes. Our friend and guest Dr. Christie will be discussing Biomechanics of the body as

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