CrossFit Journal: The Performance-Based Lifestyle Resource

11/08/2017

11/08/2017

CrossFit Deerfield Beach – CrossFit

 

Warm Up

Warm-up (No Measure)

3rds:

10 PVC pass through

T-push-ups

PVC OH squats

10 dubs/25 singles

Metcon

Metcon (Time)

3 Rounds for Time:

10 Front Squats 95/135 (from the floor)

50 Dubs

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