CrossFit Journal: The Performance-Based Lifestyle Resource

10/19/2017

10/19/2017

WARMUP

10 Arm Circles
Wrist Warm up
PVC Pass Through
Squats
V-ups
Hollow Rocks
Kips

Skill Work

10 min Kipping Skill Session

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:
10 Pull-ups
15 V-ups
20 Wall Balls (14/20)
25 Hollow Rocks

Cool Down

Stretch Shoulder, Quads, Abs

 

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