CrossFit Journal: The Performance-Based Lifestyle Resource

09/30/17

WARM-UP

CFDFB Warm-up
200m Run

WOD

2 Rounds
Teams of 4
1 Mile Medball Carry (14/20)
200m Sled Push (50/100)
50 Handstand Push-ups

COOL DOWN

3×10 Banded Pass Throughs (increasing tension)
Foam Roll Upper Back 3-5 passes (arms overhead)
Foam Roll Quads 3-5 passes (per leg)

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