CrossFit Journal: The Performance-Based Lifestyle Resource

09/23/17

WARM-UP

CFDFB Warm-up

WOD

For Time:
Teams of 2
Row 2k
200 Wall Balls (14/20)
Run 2k

COOL DOWN

3×10 Banded Pass Throughs (increasing tension)
Foam Roll Upper Back 3-5 passes (arms overhead)
Foam Roll Quads 3-5 passes (per leg)

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