CrossFit Journal: The Performance-Based Lifestyle Resource

09/21/17

WARM-UP

3 Rounds
30 Second Handstand Hold (Plank)
10 BB Good Mornings
10 BB Strict Press
10 BB Deadlifts

WOD

18 Minute AMRAP
Teams of 2
25 Hand Release Push-ups (Rx+ HSPU)
50 Deadlifts (125/185, MRx 105/155, Rx+ 155/225)
75 Sit-ups (Rx+ T2B)

COOL DOWN

200m Run
3×10 Banded Good Mornings
Foam Roll Back 3-5 passes
Foam Roll Hamstrings 3-5 passes (per leg)

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